Triple Chocolate Protein Pancakes
- U Serves 1 Person
- P Prep: 05:00
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 434
Calories from Fat 118
% Daily Values*
Total Fat 13.15
20.23%
Saturated Fat 3.72
18.60%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.12
Cholesterol 0.00
0.00%
Sodium 283.20
11.80%
Potassium 214.44
Total Carbohydrate 29.53
9.84%
Dietary Fiber 6.51
26.04%
Sugars 14.64
Protein 50.34
Vitamin A 3.00%
Vitamin C 1.13%
Calcium 4.79%
Iron 6.58%
* Nutritional Values are estimated and may vary
³ Description
High Protein Triple Chocolate Pancakes with a Chocolate Peanut Butter Glaze.
² Ingredients
- 1/2 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 1 tsp) Kroger Baking Powder
- 1/3 tbsp Honey
- 1/2 tbsp Cocoa Powder (Unsweetened)
- 0.125 cup, sauce Applesauce Unsweetened
- 1/3 cup Egg White
- 1/4 serving (serving = 1 cup) So Delicious Coconut Milk Unsweetened
- 1.5 serving (serving = 1 scoop) GNC Chocolate Whey Protein
q Directions
For the pancakes:
Combine 1 scoop chocolate whey, 1 tbsp coconut flour, 2 egg whites, 1/8 C applesauce, 1/4 tsp baking powder in a bowl.
Pour batter onto skillet on medium heat, cook pancakes about 1 min each side.
Makes 3 pancakes.
For the glaze:mix creamy peanut butter, honey, remaining chocolate whey, cocoa powder and coconut milk until desired consistency.
Top with strawberries (optional)
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Low Carb High Protein
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