Trout Pout Burger

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Trout Pout Burger

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 340

Calories from Fat 82

% Daily Values*

Total Fat 9.13

14.05%

Saturated Fat 2.35

11.75%

Polyunsaturated Fat 3.31

Monounsaturated Fat 2.22

Cholesterol 67.85

22.62%

Sodium 1105.47

46.06%

Potassium 930.86

Total Carbohydrate 32.29

10.76%

Dietary Fiber 4.44

17.76%

Sugars 4.38

Protein 30.69

Vitamin A 123.23%

Vitamin C 87.05%

Calcium 16.69%

Iron 16.29%

* Nutritional Values are estimated and may vary

³ Description

Turn that fish frown upside down!! Switch it up with a fresh rainbow trout burger!!

² Ingredients

  •  1 small (3" long) Young Green Onions
  •  1/3 tsp Paprika
  •  1/3 tsp Salt
  •  7 ml Lime Juice
  •  1/2 cup, chopped Kale
  •  2 slice, medium (1/4" thick) Red Tomatoes
  •  115 g Rainbow Trout (Farmed)
  •  1 serving (serving = 1 bun) Dempster's Whole Wheat Hamburger Buns
   

q Directions

Broiling trout is ridic easy! Throw on some salt, pepper and paprika. Broil trout for 10-14 minutes on high. Burger topped with kale, tomato, salt, pepper, green onions and lime juice. Served on a thin bun.

Recipe Provided by @ncaus

U More Recipes By @ncaus:

Lean & Mean Meatball Sub Makeover
 

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