Turkey Quinoa Mini Meatloaves

  • U Serves 12 People
  • P Prep: 00:20
  • P Cook: 00:40
Turkey Quinoa Mini Meatloaves

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 112

Calories from Fat 34

% Daily Values*

Total Fat 3.78

5.82%

Saturated Fat 0.19

0.95%

Polyunsaturated Fat 0.35

Monounsaturated Fat 0.32

Cholesterol 38.83

12.94%

Sodium 126.83

5.28%

Potassium 177.25

Total Carbohydrate 11.32

3.77%

Dietary Fiber 1.15

4.60%

Sugars 1.60

Protein 10.55

Vitamin A 51.46%

Vitamin C 61.88%

Calcium 2.71%

Iron 8.02%

* Nutritional Values are estimated and may vary

³ Description

Give these mini meatloaves a try!

² Ingredients

  •  1 medium Egg
  •  1 dash Black Pepper
  •  1 clove Garlic
  •  1 cup, chopped Kale
  •  1/2 small Onions
  •  1/2 cup Parsley
  •  1 tbsp Ketchup
  •  3/4 cup Quinoa
  •  1 serving (serving = 4 oz) Harris Teeter 99% Fat Free Ground Turkey
  •  1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
  •  1 serving (serving = 1 tsp) Heinz Worcestershire Sauce
   

q Directions

Coat a pan w/ a little cooking spray & sauté 1/2 an onion (diced), a couple minced garlic cloves, one diced red bell pepper & 2 cups chopped kale until softened. You can add pepper & whatever spices/herbs you like.

In a large bowl combine cooled, sautéed veggies w/ 99% fat free ground turkey, 1 egg, lots of fresh, chopped parsley, & approximately 3/4 cup cooked quinoa. Don't over-mix!

Lightly spray a muffin tin & fill w/ turkey mixture (makes 12 mini meatloaves). Top each w/ a tiny bit of ketchup & Worcestershire sauce.

Bake @ 375 for a/b 40 minutes. Let cool for a few minutes & ENJOY!!

*You don't HAVE to sautée veggies, but I'd recommend it!

Recipe Provided by @beckybexb

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