per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 412
Calories from Fat 177
% Daily Values*
Total Fat 19.68
30.28%
Saturated Fat 3.61
18.05%
Polyunsaturated Fat 2.58
Monounsaturated Fat 2.20
Cholesterol 0.00
0.00%
Sodium 1770.00
73.75%
Potassium 847.00
Total Carbohydrate 44.06
14.69%
Dietary Fiber 14.50
58.00%
Sugars 11.53
Protein 30.19
Vitamin A 188.00%
Vitamin C 178.00%
Calcium 32.00%
Iron 30.00%
* Nutritional Values are estimated and may vary
Delicious turkey and vegetable wrap with a side of broccoli topped with bacon-cheddar seasoning and a pickle!
Distribute slices of deli turkey on a whole wheat wrap. Spread hummus on top. Layer vegetables next: Spinach, Cucumber slices, Tomato slices and onion. Roll up and toast in conventional oven for about 2 minutes until heated throughout.
One cup of cooked broccoli on the side sprinkled with bacon-cheddar cheese. Add the pickle!
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