Vanilla Birthday Cake Protein Pancakes
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 942
Calories from Fat 216
% Daily Values*
Total Fat 24.00
36.92%
Saturated Fat 6.50
32.50%
Polyunsaturated Fat 2.00
Monounsaturated Fat 6.00
Cholesterol 60.00
20.00%
Sodium 1228.00
51.17%
Potassium 221.00
Total Carbohydrate 111.27
37.09%
Dietary Fiber 2.80
11.20%
Sugars 48.50
Protein 66.00
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 51.00%
Iron 25.00%
* Nutritional Values are estimated and may vary
³ Description
Vanilla Birthday Cake Protein Pancakes, A high protein stack to get your day started.
² Ingredients
- 1 serving (serving = 1/4 cup) Pillsbury All Purpose Flour
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 1 serving (serving = 1/12 package) Betty Crocker SuperMoist White Cake Mix
- 2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
- 2 serving (serving = 2 cookies) Oreo Birthday Cake
q Directions
1.Create your batter by mixing one serving of flour, one scoop of whey, one serving of cake mix, 1 tbsp of baking powder, and the 6 tbsp of eggwhites.
2. Create your Vanilla protein sludge/glaze by putting one scoop into a bowl, and a very small amount of water, enough to get a thick creamy consistency.
3. Pour the batter into a hot pan or griddle. Cook each side for 45 seconds to a minute.
4. Once done set the pancakes aside and pour the glaze over them.
5. Cut your oreos in halves or quarters and place them as desired.
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