Vanilla Birthday Cake Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Vanilla Birthday Cake Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 942

Calories from Fat 216

% Daily Values*

Total Fat 24.00

36.92%

Saturated Fat 6.50

32.50%

Polyunsaturated Fat 2.00

Monounsaturated Fat 6.00

Cholesterol 60.00

20.00%

Sodium 1228.00

51.17%

Potassium 221.00

Total Carbohydrate 111.27

37.09%

Dietary Fiber 2.80

11.20%

Sugars 48.50

Protein 66.00

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 51.00%

Iron 25.00%

* Nutritional Values are estimated and may vary

³ Description

Vanilla Birthday Cake Protein Pancakes, A high protein stack to get your day started.

² Ingredients

  •  1 serving (serving = 1/4 cup) Pillsbury All Purpose Flour
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
  •  1 serving (serving = 1/12 package) Betty Crocker SuperMoist White Cake Mix
  •  2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
  •  2 serving (serving = 2 cookies) Oreo Birthday Cake
   

q Directions

1.Create your batter by mixing one serving of flour, one scoop of whey, one serving of cake mix, 1 tbsp of baking powder, and the 6 tbsp of eggwhites.

2. Create your Vanilla protein sludge/glaze by putting one scoop into a bowl, and a very small amount of water, enough to get a thick creamy consistency.

3. Pour the batter into a hot pan or griddle. Cook each side for 45 seconds to a minute.

4. Once done set the pancakes aside and pour the glaze over them.

5. Cut your oreos in halves or quarters and place them as desired.

Recipe Provided by @_micii

U More Recipes By @_micii:

Chocolate Caramel Protein Pancakes
 

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