Vanilla Pumpkin Protein Bar

U Serves 3 People
P Prep: 00:10
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 196

Calories from Fat 81

% Daily Values*

Total Fat 9.04

13.91%

Saturated Fat 4.00

20.00%

Polyunsaturated Fat 0.77

Monounsaturated Fat 2.04

Cholesterol 23.33

7.78%

Sodium 25.07

1.04%

Potassium 109.47

Total Carbohydrate 23.67

7.89%

Dietary Fiber 16.25

65.00%

Sugars 3.97

Protein 12.10

Vitamin A 253.33%

Vitamin C 5.33%

Calcium 4.27%

Iron 12.87%

* Nutritional Values are estimated and may vary

³ Description

An interesting use of pumpkin in this unique protein bar

² Ingredients

1 serving (serving = 1 tsp) Now Foods Erythritol
1 serving (serving = 3 squares) Simply Lite Sugar Free Dark Chocolate
1 serving (serving = 1/2 cup) Trader Joe's Organic Canned Pumpkin
1 serving (serving = 1 scoop) CVS Vanilla Whey Protein Powder
1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
0.2 cup, ground Almonds
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia

q Directions

Mix all the ingredients except chocolate to form bars.

Melt the chocolate and roll bars in the chocolate until they are well coated. Help with a spoon until the end. Put in the freezer until the chocolate hardens, and keep cool.

Recipe Provided by @nina_furseth

U More Recipes By @nina_furseth:

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