per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 176
Calories from Fat 71
% Daily Values*
Total Fat 7.89
12.14%
Saturated Fat 1.13
5.65%
Polyunsaturated Fat 1.02
Monounsaturated Fat 5.02
Cholesterol 0.00
0.00%
Sodium 7.50
0.31%
Potassium 521.75
Total Carbohydrate 26.71
8.90%
Dietary Fiber 6.38
25.52%
Sugars 18.11
Protein 2.37
Vitamin A 23.50%
Vitamin C 82.50%
Calcium 6.50%
Iron 3.50%
* Nutritional Values are estimated and may vary
Clean cool vegan creamsicle in a bowl!
In a blender blend all ingredients together.
add in 2-4 ice cubes for a cold dessert.
Pour into dishes ** optional, garnish with unsweetened coconut. Enjoy!
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