Vegan Protein Waffles
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 310
Calories from Fat 39
% Daily Values*
Total Fat 4.30
6.62%
Saturated Fat 0.50
2.50%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 473.00
19.71%
Potassium 78.50
Total Carbohydrate 38.70
12.90%
Dietary Fiber 6.20
24.80%
Sugars 5.00
Protein 34.30
Vitamin A 2.00%
Vitamin C 50.00%
Calcium 9.00%
Iron 30.80%
* Nutritional Values are estimated and may vary
³ Description
A vegan alternative to protein waffles.
² Ingredients
- 0.2 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1 serving (serving = 1 scoop) True Nutrition Soy Protein Isolate – Non-GMO
- 1 serving (serving = 1/2 cup) Red Mill Rolled Oats
- 1/2 serving (serving = 1/2 cup) Great Value Applesauce Unsweetened
q Directions
Grind oats to a flour and mix with protein powder.
Use a handheld blender/magic bullet to mix the rest of the ingredients together.
Spoon onto waffle maker, and follow waffle maker directions for cooking the waffle.
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