Vegan Tempeh Salad

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 319

Calories from Fat 111

% Daily Values*

Total Fat 12.38

19.05%

Saturated Fat 1.31

6.55%

Polyunsaturated Fat 0.16

Monounsaturated Fat 0.01

Cholesterol 0.00

0.00%

Sodium 193.50

8.06%

Potassium 853.50

Total Carbohydrate 28.55

9.52%

Dietary Fiber 16.00

64.00%

Sugars 7.08

Protein 24.50

Vitamin A 484.00%

Vitamin C 91.50%

Calcium 33.00%

Iron 45.50%

* Nutritional Values are estimated and may vary

³ Description

Fresh Vegan Spinach and Romaine Hearts Salad topped with Organic Tempeh, Carrots, Celery, Onion, Balsamic Vinegar and Creamy Caesar Dressing

² Ingredients

1.5 cup Baby Spinach
1/2 serving (serving = 2 cups) Fresh Express Hearts of Romaine
15 slice Carrots
1 stalk, small (5" long) Celery
1.5 tbsp chopped Onions
1 serving (serving = 4 oz) Lightlife Foods Organic Tempeh - Soy
1 tbsp Balsamic Vinegar
1/2 serving (serving = 2tbsp) Follow Your Heart Vegan Ceasar Dressing

q Directions

Wash and dry all vegetables.

Add Spinach and chopped Romaine Hearts into a big salad bowl. Top with diced carrots. celery, and onion.

Cut Tempeh into bite-size pieces and sprinkle over top.

Lastly drizzle with Balsamic Vinegar and Caesar Dressing.

Recipe Provided by @chelsea_lifts

U More Recipes By @chelsea_lifts:

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