Vegan Tropical Cream Smoothie

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 235

Calories from Fat 33

% Daily Values*

Total Fat 3.64

5.60%

Saturated Fat 2.13

10.65%

Polyunsaturated Fat 0.09

Monounsaturated Fat 0.04

Cholesterol 0.00

0.00%

Sodium 173.50

7.23%

Potassium 567.00

Total Carbohydrate 36.98

12.33%

Dietary Fiber 4.60

18.40%

Sugars 21.46

Protein 13.29

Vitamin A 11.00%

Vitamin C 92.00%

Calcium 7.00%

Iron 22.50%

* Nutritional Values are estimated and may vary

³ Description

Not only is this smoothie pretty to look at it but it tastes just as good as it looks! coconut banana cream is layered with a mix of frozen strawberries, pineapple, mango, and peaches for a delicious tropical smoothie!

² Ingredients

1 tsp Vanilla Extract
1 medium (7" to 7-7/8" long) Bananas
1/2 serving (serving = 1 cup) So Delicious Coconut Milk Unsweetened
1/2 serving (serving = 1 cup) Dole Frozen Mixed Fruit
1/2 serving (serving = 1 scoop) Now Sports Pea Protein

q Directions

Tropical cream smoothie

- 1 banana
- coconut milk
- 1 tsp vanilla extract
- 1/2 scoop unflavored pea protein
- 1/2 cup frozen strawberries, pineapple, mango, peaches

Combine all ingredients except frozen fruit. Blend until smooth and creamy. Pour half into a separate glass. Add the frozen fruit to the other Half of the mixture and blend. Layer into your glass. Enjoy

Recipe Provided by @f00dventures

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