Pumpkin Spice (Vegan) French Toast Roll Ups

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Pumpkin Spice (Vegan) French Toast Roll Ups

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 446

Calories from Fat 252

% Daily Values*

Total Fat 27.99


Saturated Fat 6.98


Polyunsaturated Fat 0.93

Monounsaturated Fat 2.20

Cholesterol 0.00


Sodium 328.95


Potassium 241.65

Total Carbohydrate 45.84


Dietary Fiber 28.91


Sugars 11.34

Protein 24.23

Vitamin A 10.00%

Vitamin C 7.61%

Calcium 94.98%

Iron 34.27%

* Nutritional Values are estimated and may vary

³ Description

Enjoy fall all year round with these pumpkin spice french toast roll ups.

² Ingredients


q Directions

Pumpkin spice (vegan) French toast rollups

- 1 cup almond milk
- 1/3 cup pumpkin
- 1/4 cup chia seeds
- 1 tsp vanilla
- sprinkle each cinnamon, nutmeg, allspice

Combine ingredients and let sit overnight. In the morning, combine ingredients to make your filling:

- 1/3rd cup coyo
- 1/2 scoop sunwarrior vanilla protein powder
- sprinkle cinnamon
- splash almond milk

Soak two pieces of bread in your overnight chia mixture then spoon some of your filling onto your bread, roll it up carefully, place your bread seam side down on your skillet and cook. Once finished, top with cinnamon and enjoy.

Recipe Provided by @f00dventures

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