Caramel Apple Pie (Mugcake)

U Serves 1 Person
P Prep: 00:05
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 284

Calories from Fat 28

% Daily Values*

Total Fat 3.07

4.72%

Saturated Fat 0.49

2.45%

Polyunsaturated Fat 0.65

Monounsaturated Fat 0.83

Cholesterol 0.00

0.00%

Sodium 615.60

25.65%

Potassium 456.55

Total Carbohydrate 61.81

20.60%

Dietary Fiber 11.50

46.00%

Sugars 12.83

Protein 8.40

Vitamin A 0.50%

Vitamin C 12.10%

Calcium 35.60%

Iron 25.00%

* Nutritional Values are estimated and may vary

³ Description

Only have a couple minutes on your hands but still want a tasty treat? Try this caramel apple pie (mugcake) which is made with minimal ingredients and takes less than 10 minutes to make, start to finish.

² Ingredients

0.3 cup, mashed Cooked Pumpkin
1/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 tsp Cinnamon
1/2 cup, quartered or chopped Apples
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.3 tbsp Maple Syrup
1.5 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour

q Directions

Caramel apple pie mugcake

- 1/3 cup whole wheat flour
- 1/8 cup oats
- 1/3 cup pumpkin purÃ©e or baked sweet potato
- 1 tsp baking powder
- 1 tsp cinnamon

Filling
- 1/2 cup diced apple
- cinnamon
- tsp sweetener of choice

Combine ingredients and mix well until a dough forms. Press dough into an oiled ramekin and form a pie crust. Mix your diced apple, cinnamon, and sweetener and Spoon your filling on top of the crust. Microwave 2 minutes. Let cool then top with pb date caramel (pb + date caramel + almond milk) and peanuts. Enjoy

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Sign In