Caramel Apple Pie (Mugcake)

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Caramel Apple Pie (Mugcake)

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 284

Calories from Fat 28

% Daily Values*

Total Fat 3.07


Saturated Fat 0.49


Polyunsaturated Fat 0.65

Monounsaturated Fat 0.83

Cholesterol 0.00


Sodium 615.60


Potassium 456.55

Total Carbohydrate 61.81


Dietary Fiber 11.50


Sugars 12.83

Protein 8.40

Vitamin A 0.50%

Vitamin C 12.10%

Calcium 35.60%

Iron 25.00%

* Nutritional Values are estimated and may vary

³ Description

Only have a couple minutes on your hands but still want a tasty treat? Try this caramel apple pie (mugcake) which is made with minimal ingredients and takes less than 10 minutes to make, start to finish.

² Ingredients


q Directions

Caramel apple pie mugcake

- 1/3 cup whole wheat flour
- 1/8 cup oats
- 1/3 cup pumpkin purée or baked sweet potato
- 1 tsp baking powder
- 1 tsp cinnamon

- 1/2 cup diced apple
- cinnamon
- tsp sweetener of choice

Combine ingredients and mix well until a dough forms. Press dough into an oiled ramekin and form a pie crust. Mix your diced apple, cinnamon, and sweetener and Spoon your filling on top of the crust. Microwave 2 minutes. Let cool then top with pb date caramel (pb + date caramel + almond milk) and peanuts. Enjoy

Recipe Provided by @f00dventures

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