Pumpkin Spice French Toast Sticks

  • U Serves 12 People
  • P Prep: 00:03
  • P Cook: 00:07
Pumpkin Spice French Toast Sticks

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 28

Calories from Fat 11

% Daily Values*

Total Fat 1.25


Saturated Fat 0.48


Polyunsaturated Fat 0.10

Monounsaturated Fat 0.28

Cholesterol 31.00


Sodium 33.12


Potassium 13.38

Total Carbohydrate 3.11


Dietary Fiber 1.95


Sugars 0.78

Protein 2.72

Vitamin A 6.25%

Vitamin C 0.13%

Calcium 0.68%

Iron 1.22%

* Nutritional Values are estimated and may vary

³ Description

These pumpkin spice french toast sticks are not only super simple to make but super delicious and fun to eat! Pair these with a date caramel dipping sauce for a delicious flavor combo!

² Ingredients


q Directions

Pumpkin spice french toast sticks

makes ~12 french toast sticks


2 eggs
1/4 cup pumpkin purée
1 tsp cinnamon
2 tsp liquid sweetener of choice (I used pure maple syrup)
1 tsp vanilla
2-3 slices bread, cut into strips (I used @thinslimfoods)


Combine first 4 ingredients and mix until well combined. Cut your bread into strips and dunk in the egg mixture. Cook strips on a skillet a few minutes on each side. Dunk in date caramel

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

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