per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories 22
Calories from Fat 3
% Daily Values*
Total Fat 0.34
0.52%
Saturated Fat 0.17
0.85%
Polyunsaturated Fat 0.08
Monounsaturated Fat 0.03
Cholesterol 0.00
0.00%
Sodium 0.47
0.02%
Potassium 45.03
Total Carbohydrate 4.88
1.63%
Dietary Fiber 0.69
2.76%
Sugars 3.25
Protein 0.39
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 1.34%
Iron 0.86%
* Nutritional Values are estimated and may vary
These are the perfect (dairy free, vegan) treat to cool down with to beat that summer heat.
(makes ~16 bites)
Ingredients
Bottom layer
- 1/4 cup oats
- 1 tsp chia seeds
- 1/2 cup SO delicious coffee drink in latte flavor (or another coffee drink)
Middle layer
- 1/2 cup SO delicious cultured coconut milk
- splash SO delicious coffee drink
Top layer
- 1/3 cup date caramel
- splash SO delicious coffee drink
Directions
1) combine ingredients in 3 separate bowls. line a mini cupcake tin with liners. Layer each layer into your cupcake tins then let sit overnight in the refrigerator. in the morning, pop in the freezer 1 hour before eating.
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