per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 581
Calories from Fat 136
% Daily Values*
Total Fat 15.12
23.26%
Saturated Fat 5.49
27.45%
Polyunsaturated Fat 0.41
Monounsaturated Fat 0.27
Cholesterol 0.00
0.00%
Sodium 533.75
22.24%
Potassium 810.60
Total Carbohydrate 105.31
35.10%
Dietary Fiber 19.55
78.20%
Sugars 31.06
Protein 17.85
Vitamin A 4.50%
Vitamin C 98.50%
Calcium 53.00%
Iron 35.00%
* Nutritional Values are estimated and may vary
Can't make up your mind if you want vanilla or chocolate mugcake? That's fine, have both with this chocolate gradient mugcake!
Chocolate gradient mugcake with strawberry filling
- ~1/3 cup whole wheat flour
- 1 tbsp oats
- 1 tsp vanilla extract
- 1 banana, mashed
- 1 tsp baking powder
- couple tbsp baking cocoa
Combine ingredients except baking cocoa and mix well. Divide batter into thirds. Spoon 1/3rd of the batter into a small, oiled ramekin then set aside. add 1 tbsp baking cocoa to the rest of the batter and spoon half of this into another small oiled ramekin. Add one extra tbsp baking cocoa to the last portion if batter and spoon this into a third oiled ramekin. Microwave all 3 ramekins for 1min30 seconds then set aside to cool. For the filling, I combined a handful of diced strawberries with 1/4 cup coconut milk yogurt, 1 tsp vanilla, and a little cashew milk until smooth and creamy. I layered this inbetween each mugcake layer then drizzled with about 1 tbsp dark chocolate dreams and topped off with a few strawberry slices.
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