per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 701
Calories from Fat 234
% Daily Values*
Total Fat 26.00
40.00%
Saturated Fat 4.66
23.30%
Polyunsaturated Fat 5.04
Monounsaturated Fat 9.27
Cholesterol 188.50
62.83%
Sodium 877.85
36.58%
Potassium 613.60
Total Carbohydrate 87.65
29.22%
Dietary Fiber 19.50
78.00%
Sugars 9.62
Protein 41.81
Vitamin A 4.00%
Vitamin C 0.00%
Calcium 38.80%
Iron 17.30%
* Nutritional Values are estimated and may vary
What's better than pizza? Dessert pizza! and it's even better when it can be made in less than 10 minutes! the crust recipe can even be made vegan (sub included in the recipe).
5 minute personal dessert pizza - makes 1
Crust
- 3/4 cup whole wheat flour
- 1 egg*
- 1/4 cup plain Greek yogurt*
- 1 tsp baking powder
- 1 tsp pure maple syrup
- 1 tsp Apple cider vinegar
*to keep it vegan you can use 1/2 cup pumpkin in place of egg and yogurt
Toppings
- 1 tbsp chocolate coconut butter
- 2 tbsp peanut butter
- 1/2 cookie dough quest bar broken into pieces
- optional chocolate pumpkin seeds
Combine ingredients to make pizza crust. Use hands to combine all ingredients. Dough will be sticky so it may help to coat hands with some flour. Form dough into a pizza crust and Microwave for 2 minutes. Set aside. Top with toppings and enjoy!
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