Ten Minute Personal Pizza
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 447
Calories from Fat 141
% Daily Values*
Total Fat 15.65
24.08%
Saturated Fat 3.30
16.50%
Polyunsaturated Fat 1.33
Monounsaturated Fat 5.69
Cholesterol 0.00
0.00%
Sodium 965.40
40.23%
Potassium 748.75
Total Carbohydrate 68.52
22.84%
Dietary Fiber 10.49
41.96%
Sugars 8.44
Protein 11.50
Vitamin A 20.15%
Vitamin C 108.85%
Calcium 29.85%
Iron 12.50%
* Nutritional Values are estimated and may vary
³ Description
Who doesn't love pizza? now you can enjoy your own personal style pizza in less than 10 minutes. If you use dairy free cheese, this entire recipe can be made dairy free and vegan!
² Ingredients
- 2 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
- 1/2 tablespoon Olive Oil
- 1/4 cup, mashed Baked Sweetpotato (Peel Not Eaten)
- 1 tsp Garlic Powder
- 1 tsp Thyme
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0.2 cup Tomato Sauce
- 1/4 cup, chopped Bell Peppers
- 1 serving (serving = 1/4 cup) Daiya Mozzarella Style Shreds
q Directions
Crust
– 1/3 whole wheat flour
– 2 tsp oil of choice
– 1/4 cup baked sweet potato
– tsp each garlic powder and thyme
– 1 tsp baking powder
Topping
– 1/8 cup tomato or pizza sauce of choice
– 1/4 cup cheese of choice
- 1/4 cup mixed bell peppers
Directions
Combine ingredients in a small bowl to make your crust. Mix well. Oil a plate and separate your dough into 3 pieces. Shape each piece into a small pizza and microwave for 45 seconds. Spoon your sauce and sprinkle your cheese onto your pizza bites then microwave for another 45 seconds. Let cool and enjoy.
Protein Pretzels
Peanut Butter Pumpkin Muffins
Healthy Lemon Poppy Seed
Vanilla Berry Pizza
S’More Poutine
Cookie Dough Protein Pancakes
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