Five Ingredient Apple Nut Oat Bars

U Serves 12 People
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 145

Calories from Fat 49

% Daily Values*

Total Fat 5.41

8.32%

Saturated Fat 0.49

2.45%

Polyunsaturated Fat 1.73

Monounsaturated Fat 2.52

Cholesterol 0.00

0.00%

Sodium 0.88

0.04%

Potassium 181.83

Total Carbohydrate 22.82

7.61%

Dietary Fiber 3.79

15.16%

Sugars 6.65

Protein 4.36

Vitamin A 0.17%

Vitamin C 1.92%

Calcium 2.42%

Iron 7.71%

* Nutritional Values are estimated and may vary

³ Description

Perfect snack to take with you on the go; packed with nutrient dense ingredients like apples, nuts, oats, flax seed, and raisins. You can even add in protein powder to up the protein ;)

² Ingredients

6 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1/2 cup Almonds
1/2 cup Raisins
2 cup, quartered or chopped Apples
1.5 serving (serving = 2 tbsp) Central Market Ground Flax Seed

q Directions

(vegan, raw, dairy free, can be made gluten free)

Makes 10-12 bars
ingredients
- 2 cups diced apples of choice (I used red delicious)
- 3 cups oats
- 3 tbs flax seed
- 1/2 cup almonds/peanuts (I just used a combination of each)
- 1/2 cup raisins
- optional vanilla protein powder

directions
1) throw your apples and raisins into your food processor and pulse a few times. Add in your oats, flax, and nuts. Mix well until the mixture starts to clump together.
2) transfer to an 8Ã—8 pan. Push the mixture into the pan until smooth and even. Cut into bars and then freeze.

Recipe Provided by @f00dventures

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