per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 240
Calories from Fat 136
% Daily Values*
Total Fat 15.13
23.28%
Saturated Fat 4.99
24.95%
Polyunsaturated Fat 0.83
Monounsaturated Fat 2.70
Cholesterol 0.00
0.00%
Sodium 62.45
2.60%
Potassium 109.25
Total Carbohydrate 18.58
6.19%
Dietary Fiber 4.10
16.40%
Sugars 6.78
Protein 9.91
Vitamin A 0.25%
Vitamin C 5.25%
Calcium 4.45%
Iron 85.25%
* Nutritional Values are estimated and may vary
These mini cheesecakes are made with a mocha crust, a coconut almond fudge layer, a cookie butter layer, and a vanilla cashew butter layer. This cheesecake does have the option to be made dairy free and vegan if you use dairy free yogurt and protein.
3 layer cheesecake - makes 2 mini cakes or 1 medium sized
Crust -
- 1/3 cup oats
- handful almonds
- handful dates
- 1 tbsp baking cocoa
- 1 tsp coffee grounds
coconut almond fudge layer
- 1/3 cup yogurt of choice
- 1 spoonful chocolate protein of choice
- 1 tbsp wild friends chocolate coconut pb
- 1 tbsp baking cocoa
- 2 drops dark chocolate stevia
- splash almond extract
- sprinkle coconut flakes
cookie butter layer
- 1/3 cup yogurt of choice
- 1 spoonful vanilla protein powder of choice
- 1 tbsp almond butter
- cacao nibs
vanilla cashew butter layer
- 1/3 cup yogurt of choice
- 1 spoonful vanilla protein powder of choice
- 1 tbsp cashew butter
Combine ingredients to make your crust in food processor. Once your mixture starts to clump together, press into the bottom of a ramekin. Set aside. Get out 3 bowls and make each layer in a separate bowl. Spoon one if the layers into the bottom of your ramekin and place in freezer for at least 20 minutes or until firm. Layer your next layer on top and set back in freezer for at least 20 minutes. Layer your last layer and once again set in freezer to set. Remove form freezer 15-20 minutes before eating.
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