per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 216
Calories from Fat 84
% Daily Values*
Total Fat 9.32
14.34%
Saturated Fat 2.56
12.80%
Polyunsaturated Fat 1.26
Monounsaturated Fat 4.43
Cholesterol 0.00
0.00%
Sodium 178.59
7.44%
Potassium 254.10
Total Carbohydrate 27.33
9.11%
Dietary Fiber 5.17
20.68%
Sugars 11.38
Protein 9.12
Vitamin A 0.00%
Vitamin C 1.78%
Calcium 8.37%
Iron 8.26%
* Nutritional Values are estimated and may vary
if you love the samoas girl scout cookies then you'll love these samoas inspired donuts made with quest vanilla protein powder for a nice dose of protein (9g protein per donut!). best part? These donuts only take ~5 minutes to make!
5 minute Quest Samoas inspired donuts - makes ~4-5 donuts
Donuts
- 3/4 cup whole wheat flour minus 1 tbsp
- 1/2 cup pumpkin purée
- 1 tsp sweetener of choice
- 1 tbsp olive oil
- 1 tsp vanilla extract
- 1 tbsp baking cocoa
Topping
- 1/3 cup date caramel (softened dates + water)
- 1/4 cup coconut chips
- 1/4 cup almonds
- 1 scoop quest vanilla protein powder
Combine ingredients to make donuts ad mix well until a dough forms. Pull of a piece of dough and form into a long rope. Form into a donut shape. Repeat with the rest of the dough. Microwave 2-3 minutes until fully cooked. Set aside to let cool. Process almonds in a food processor for about a minute. Mix almonds with coconut, protein powder, and date caramel. Spread mixture on top of donuts and enjoy.
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