per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 579
Calories from Fat 164
% Daily Values*
Total Fat 18.18
27.97%
Saturated Fat 2.79
13.95%
Polyunsaturated Fat 1.20
Monounsaturated Fat 1.71
Cholesterol 0.00
0.00%
Sodium 224.50
9.35%
Potassium 411.50
Total Carbohydrate 83.87
27.96%
Dietary Fiber 16.95
67.80%
Sugars 8.93
Protein 28.33
Vitamin A 10.00%
Vitamin C 0.00%
Calcium 53.00%
Iron 43.50%
* Nutritional Values are estimated and may vary
This is essentially the epitome of foodporn. Dark chocolate dreams nestled inside a chocolate mugcake which is nestled inside a vanilla mugcake. So many layers of deliciousness. Try to control yourself. You're drooling a little.
Vanilla mugcake
- 6 tbsp whole wheat flour
- 1 tsp vanilla
- few drops liquid stevia
- almond milk
Chocolate mugcake
- 6 tbsp whole wheat flour
- 1 tsp vanilla
- few drops liquid stevia
- almond milk
- 1 tbsp baking cocoa
- 1/2 scoop chocolate protein powder
- 1 large spoonful dark chocolate dreams
Combine ingredients to make your vanilla mugcake. Add enough milk until a batter forms. Layer into the bottom a microwave safe bowl. Spoon your pb into the center. Combine ingredients to make your chocolate mugcake and layer this on top of your peanut butter. Microwave for ~3 minutes. Top with more dark chocolate dreams. enjoy.
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