per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 498
Calories from Fat 227
% Daily Values*
Total Fat 25.25
38.85%
Saturated Fat 5.62
28.10%
Polyunsaturated Fat 1.73
Monounsaturated Fat 10.53
Cholesterol 0.00
0.00%
Sodium 566.00
23.58%
Potassium 359.75
Total Carbohydrate 62.56
20.85%
Dietary Fiber 12.75
51.00%
Sugars 8.08
Protein 17.62
Vitamin A 17.50%
Vitamin C 3.00%
Calcium 54.75%
Iron 26.50%
* Nutritional Values are estimated and may vary
Enjoy this nice twist on the classic mugcake! A spiced chocolate mugcake with a chocolate protein topping then topped off with dark chocolate dreams. A chocolate lovers dream!
Ingredients
- 6 tbsp whole wheat flour
- 1 tsp baking powder
- pinch cayenne pepper
- 1 tsp cinnamon
- 1 tbsp baking cocoa
- 1 tsp sweetener of choice
- 1 tbsp oil of choice
- 1/2 cup water
topping
- 1/4 scoop chocolate protein powder
- splash almond milk
- 1/8 cup yogurt of choice
- 1 spoonful dark chocolate dreams, melted
Directions
Combine ingredients to make your cake and mix well. Microwave 1min 30 seconds. let cool. Combine first 3 ingredients to make your filling. drizzle on top of your mugcake. drizzle the melted pb on top. enjoy
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