Chocolate Banana Bread Overnight Oats
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 486
Calories from Fat 238
% Daily Values*
Total Fat 26.45
40.69%
Saturated Fat 8.90
44.50%
Polyunsaturated Fat 3.60
Monounsaturated Fat 4.54
Cholesterol 0.00
0.00%
Sodium 63.50
2.65%
Potassium 558.50
Total Carbohydrate 63.06
21.02%
Dietary Fiber 21.50
86.00%
Sugars 18.63
Protein 14.48
Vitamin A 2.00%
Vitamin C 20.00%
Calcium 10.00%
Iron 21.00%
* Nutritional Values are estimated and may vary
³ Description
Prepare this the night before and have a delicious and healthy breakfast ready to go come morning.
² Ingredients
- 1/2 serving (serving = 2 tbsp) Trader Joe's Sunflower Seed Butter
- 1 serving (serving = 1 oz) Navitas Naturals Organic Raw Cacao Nibs
- 1 large (8" to 8-7/8" long) Bananas
- 1 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
- 1/2 cup (8 fl oz) Water
- 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
q Directions
makes 1 serving
Ingredients
- 1/4 cup oats
- 1/2 cup water
- 1 tbsp chia seeds
- 1 mashed banana
- 1 spoonful cacao nibs (chocolate chips can be substituted)
- 1 spoonful sunflower seed butter
Toppings (optional)
- few slices banana
- goji berries
- sprinkle cacao nibs/chocolate chips
Directions
1. mash your banana in your bowl then add the rest of your ingredients and mix well. Let sit overnight. Devour in mourning.
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