Brownie Nicecream (Protein) Sundae

³ Description

amp up your post workout shake with this delicious high protein brownie sundae inspired shake! made by combining a high protein brownie mugcake with a high protein nicecream shake! mm mm good!

² Ingredients

•  1 medium Egg
•  0.2 cup, mashed Cooked Pumpkin (from Canned)
•  1.5 medium (7" to 7-7/8" long) Bananas
•  1 serving (serving = 1 tbsp) Always Save Baking Cocoa
•  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
•  1/2 serving (serving = 1 scoop) Muscle Milk Chocolate Protein Powder
•  1 serving (serving = 1 scoop) Quest Vanilla Milkshake Protein Powder

q Directions

Brownie nice cream (protein) sundae

Brownie Mugcake (makes 2 minis or 1 large)
- 1 egg
- 1/2 banana Mashed
- 1 tbsp baking cocoa
- 1/2 scoop chocolate protein powder
- 2 tbsp pumpkin purée

Nicecream
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1/2 cup ice
- 1/4 cup milk of choice
- to make it extra thick add a pinch xantham gum

Combine ingredients to make brownie Mugcake then set aside to cool. In a blender Combine ingredients to make Nicecream. Fold in pieces of the brownie Mugcake and mix well. Drizzle chocolate sauce (baking cocoa + water) into a glass then pour Nicecream into glass. Top off with desired toppings and enjoy

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