per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 341
Calories from Fat 21
% Daily Values*
Total Fat 2.38
3.66%
Saturated Fat 1.15
5.75%
Polyunsaturated Fat 0.19
Monounsaturated Fat 0.07
Cholesterol 0.00
0.00%
Sodium 504.50
21.02%
Potassium 650.00
Total Carbohydrate 74.76
24.92%
Dietary Fiber 11.85
47.40%
Sugars 22.68
Protein 8.83
Vitamin A 1.00%
Vitamin C 29.00%
Calcium 28.50%
Iron 10.00%
* Nutritional Values are estimated and may vary
have you ever wanted blueberry but not wanted a whole pie? this recipe is the perfect single serve size, it's vegan, and it's made in about 5 minutes! for another pie flavor, switch out the blueberries for another fruit like strawberries, apple, peach, etc.
Single serve blueberry pie mugcake
- ~1/3 cup whole wheat flour
- 1 tbsp coconut flour
- 1 tsp vanilla extract
- 1 banana, mashed
- 1 tsp baking powder
- 1/2 cup blueberries
Combine all ingredients except blueberries and mix well. Add enough flour so that the mixture is easily manageable I.e not sticky. Press 2/3rds of the mixture into a small ramekin. Form into a pie crust shape. Add your blueberries. Roll out the rest of your "crust" and cut into thin strips. Criss cross on top of your blueberries. Microwave ~1 min 30 seconds (or can bake at 350 degrees f for 20 minutes). You may want to put a plate underneath so the juices from the blueberries don't make a big mess. Let cool before enjoying!
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