Apple Rose (Vegan) Cinnamon Rolls

  • U Serves 5 People
  • P Prep: 00:08
  • P Cook: 00:08
Apple Rose (Vegan) Cinnamon Rolls

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)

Amount Per Serving

Calories 114

Calories from Fat 32

% Daily Values*

Total Fat 3.50


Saturated Fat 0.49


Polyunsaturated Fat 0.41

Monounsaturated Fat 2.16

Cholesterol 0.00


Sodium 141.50


Potassium 149.90

Total Carbohydrate 19.13


Dietary Fiber 3.40


Sugars 3.79

Protein 2.76

Vitamin A 0.40%

Vitamin C 3.80%

Calcium 6.80%

Iron 5.50%

* Nutritional Values are estimated and may vary

³ Description

these mini cinnamon rolls make the perfect breakfast treat. they are made with whole grains and a serving of fruit and they are vegan. for a caramel apple version, add in some date caramel ;)

² Ingredients

  •  1/2 cup, mashed Cooked Pumpkin (from Canned)
  •  1 tsp Cinnamon
  •  1 tsp Vanilla Extract
  •  1 medium (2-3/4" dia) (approx 3 per lb) Apples
  •  2 cup (8 fl oz) Water
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 tablespoon Extra Virgin Olive Oil
  •  3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour

q Directions

Apple rose (vegan) cinnamon rolls - makes 5-6 minis

cinnamon rolls
- 1/2 cup pumpkin purée (or baked sweet potato)
- 3/4 cup whole wheat flour
- 1 tsp baking powder
- 1 tsp vanilla
- 1 tbsp olive oil
- 1 tsp cinnamon

Apple filling
- 1 Apple, cut into apple slices
- bowl of water

Directions: In a medium sized bowl combine ingredients to make the cinnamon rolls. Use your hands to fully combine all the ingredients and form a dough. Roll out dough into a small rectangle as thin as you can get it. Set aside. cut the apple into thin slices. Place in a bowl of water (make sure the apple slices are completely covered with water) then microwave 3-4 min until Apple is soft, pliable, Nd translucent. Set aside to let cool. Cut off a thin strip of dough then line up a few Apple slices (about 6) on the strip. Lay the apple slices partly on top of one another so they are overlapping. Try to Place the apple slices close to the edge of the strip so the rose is more evident once you roll up the cinnamon roll. Starting from one edge of the strip, carefully roll up the dough like a cinnamon roll. Place on a large plate. Repeat process with the rest of the dough. Once finished microwave cinnamon rolls for 2-3 minutes until fully cooked. Then enjoy!

Recipe Provided by @f00dventures

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