per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 377
Calories from Fat 151
% Daily Values*
Total Fat 16.75
25.77%
Saturated Fat 8.25
41.25%
Polyunsaturated Fat 2.25
Monounsaturated Fat 4.00
Cholesterol 0.00
0.00%
Sodium 568.00
23.67%
Potassium 219.50
Total Carbohydrate 50.80
16.93%
Dietary Fiber 13.00
52.00%
Sugars 16.03
Protein 11.50
Vitamin A 5.00%
Vitamin C 0.00%
Calcium 52.00%
Iron 21.00%
* Nutritional Values are estimated and may vary
This delicious parfait is layered with a vanilla mugcake, a chocolate caramel sauce, and a peanut butter cream. And recipe is both dairy free and vegan!
Reese's inspired mugcake parfait - dairy free, vegan
- 4 tbsp whole wheat flour
- 1 tbsp coconut flour (or another tbsp whole wheat)
- 1 tsp baking powder
- 1 tsp vanilla extract
- ~1/2 cup coconut milk
Combine ingredients to make your mugcake. Add enough milk to make a batter. Microwave batter for about 1 min 30 sec then set aside to make your pb cream:
- 1/3 cup dairy free coconut yogurt
- 1 tbsp natural peanut butter
- splash coconut milk
Combine all 3 ingredients until smooth and creamy. Set aside to make your chocolate sauce:
- 1 tbsp baking cocoa
- couple tsp date sugar
- splash coconut milk
Combine ingredients, adding mill to reach desired consistency. Get out a small bowl or glass and layer your mugcake, pb cream, and chocolate sauce. Top off with a handful of peanuts. Enjoy
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