Warm Apple Peach Crumble

U Serves 6 People
P Prep: 00:20
P Cook: 00:40

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 219

Calories from Fat 69

% Daily Values*

Total Fat 7.72

11.88%

Saturated Fat 3.36

16.80%

Polyunsaturated Fat 0.40

Monounsaturated Fat 0.37

Cholesterol 0.00

0.00%

Sodium 11.00

0.46%

Potassium 182.67

Total Carbohydrate 35.01

11.67%

Dietary Fiber 5.93

23.72%

Sugars 20.29

Protein 3.72

Vitamin A 0.50%

Vitamin C 70.00%

Calcium 3.17%

Iron 9.33%

* Nutritional Values are estimated and may vary

³ Description

Vegan and Gluten free, all natural dessert (or breakfast haha) :)

² Ingredients

1 cup, sliced Frozen Peach Unsweetened
2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 tsp Cinnamon
1 tbsp Vanilla Extract
1 serving (serving = 1/4 cup) Kirkland Signature Halved Pecans
1 serving (serving = 1/4 cup) Trader Joe's 100% Pure Maple Syrup
1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
3 small (2-1/2" dia) (approx 4 per lb) Pink Lady Apples
2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
2 serving (serving = 1 tsp) Madhava Coconut Sugar

q Directions

Cut up apples and peaches into small cubes about 3/4 of an inch
Add coconut oil, 1 tsp cinnamon, vanilla and 2 tsp coconut sugar (or stevia for 0 sugar) and mix together until evenly spread.
Put in an 8x8 baking dish.
Mix Crust ingredients, and crush your nuts (add some almond milk if needed to help stick). Top fruit with crust evenly and sprinkle with coconut sugar (or stevia).
Bake at 350 for 40-45 minutes or until crust tips are golden :). Enjoy!

Recipe Provided by @foodfit4car

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