per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 80
Calories from Fat 18
% Daily Values*
Total Fat 2.00
3.08%
Saturated Fat 0.14
0.70%
Polyunsaturated Fat 1.14
Monounsaturated Fat 0.14
Cholesterol 0.00
0.00%
Sodium 76.43
3.18%
Potassium 48.57
Total Carbohydrate 8.00
2.67%
Dietary Fiber 0.86
3.44%
Sugars 4.00
Protein 10.00
Vitamin A 2.86%
Vitamin C 0.00%
Calcium 14.29%
Iron 1.71%
* Nutritional Values are estimated and may vary
High protein, vegan, wheat, gluten, sugar, soy and fruit free fudgsicles! A healthier take on a classic (unhealthy) summer staple!
Mix all ingredients together and distribute into push pop contraptions, pixie cups or ice cube trays and freeze for an hour +.
Then enjoy and... Thank me ;)
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