per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 236
Calories from Fat 52
% Daily Values*
Total Fat 5.79
8.91%
Saturated Fat 1.08
5.40%
Polyunsaturated Fat 0.58
Monounsaturated Fat 2.50
Cholesterol 55.00
18.33%
Sodium 270.50
11.27%
Potassium 964.00
Total Carbohydrate 17.77
5.92%
Dietary Fiber 5.08
20.32%
Sugars 9.36
Protein 31.68
Vitamin A 19.50%
Vitamin C 95.00%
Calcium 7.00%
Iron 14.25%
* Nutritional Values are estimated and may vary
Delicious pasta with a lean ground turkey marinara sauce.
1. Wash and clean the zucchini's, place into spiralizer and turn until all are long noodles. Place aside.
2. Sauté ground turkey, onion, and garlic in the olive oil over medium heat in a medium size skillet until turkey is fully cooked.
3. Pour in marinara sauce and crushed tomatoes. Sauté for three minutes.
4. Place the zucchini noodles in the sauce and sauté for only 2-3 minutes so noodles are slightly cooked. Enjoy with freshly grated Parmesan cheese and oregano.
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