All Bran Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:20
All Bran Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 289

Calories from Fat 25

% Daily Values*

Total Fat 2.81


Saturated Fat 0.50


Polyunsaturated Fat 0.88

Monounsaturated Fat 0.00

Cholesterol 30.00


Sodium 743.00


Potassium 667.50

Total Carbohydrate 46.76


Dietary Fiber 17.50


Sugars 13.73

Protein 34.60

Vitamin A 17.50%

Vitamin C 17.50%

Calcium 54.50%

Iron 46.75%

* Nutritional Values are estimated and may vary

³ Description

These are officially the best protein pancakes I've made so far!!! The All Bran not only gives tons of fiber, but also makes them soo light and fluffy :) Anndd lots of volume too!

² Ingredients


q Directions

Blend the All Bran in a blender to turn it into flour. Mix all the ingredients and add a bit of water until it makes a thick batter. Let it sit for a bit til the all bran soaks the water and then add some more (not too much!). Cook on a lightly greased pan and voilá! I topped mine with peanut butter and chocolate syrup but use whatever toppings you like

Recipe Provided by @my_dream_body_in_4_months

U More Recipes By @my_dream_body_in_4_months:

Vanilla Caramel Protein Flan Passion Fruit Protein Cheesecake Oreo Protein Cake