per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 205
Calories from Fat 64
% Daily Values*
Total Fat 7.12
10.95%
Saturated Fat 4.28
21.40%
Polyunsaturated Fat 0.27
Monounsaturated Fat 0.98
Cholesterol 5.63
1.88%
Sodium 537.95
22.41%
Potassium 188.00
Total Carbohydrate 20.91
6.97%
Dietary Fiber 6.79
27.16%
Sugars 7.86
Protein 16.94
Vitamin A 5.25%
Vitamin C 0.00%
Calcium 17.90%
Iron 8.23%
* Nutritional Values are estimated and may vary
Oreos? Are you sure this is a healthy recipe? Hell yeah it is!
Protein chocolate cake
100g Coconut flour
60g Chocolate protein powder
300g Egg whites
55g Melted dark chocolate
40g Cocoa powder
1 tb Instant coffee
5g Baking powder and 5g baking soda
1 tsp Vanilla essence
Sweetener
Preheat oven to 175C
Mix all the ingredients in a bowl. Pour into a cake pan greased with cooking spray. Put it in the oven and bake for around 20mins or until a toothpick inserted in the center comes out clean.
Let it cool completely before adding the frosting.
Oreo frosting
200g Fat free unsalted cream cheese
1 tsp Vanilla essence
Sweetener
6 oreos
Put the oreos in a food processor and crush slightly (not too much, you don’t wanna turn them into flour). Beat cream cheese with vanilla essence and a tad of sweetener, then add the Oreo crumbs.
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