Vanilla Caramel Protein Flan

U Serves 4 People
P Prep: 00:05
P Cook: 02:00

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 117

Calories from Fat 7

% Daily Values*

Total Fat 0.74

1.14%

Saturated Fat 0.40

2.00%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.06

Cholesterol 22.50

7.50%

Sodium 132.50

5.52%

Potassium 217.75

Total Carbohydrate 7.47

2.49%

Dietary Fiber 0.00

0.00%

Sugars 7.47

Protein 18.19

Vitamin A 0.00%

Vitamin C 2.50%

Calcium 30.25%

Iron 0.00%

* Nutritional Values are estimated and may vary

³ Description

Quick, protein packed snack

² Ingredients

500 ml Skim or Nonfat Milk (Calcium Fortified)
1 tsp Vanilla Extract
2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme
1 serving (serving = 1 packet) Kroger Unflavored Gelatin

q Directions

Mix the protein powder with the unflavoured gelatin in a bowl. Heat up the milk and add it to the protein gelatin mix. You can also add a bit of vanilla essence too. Whisk whisk whisk and transfer to molds, bowls, whatever you have. Place in the fridge to set for about 2 hours and that's it!! Then you can cover them with TONS of WF caramel syrup for extra yumminess ;)

Recipe Provided by @my_dream_body_in_4_months

U More Recipes By @my_dream_body_in_4_months:

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