Vanilla Caramel Protein Flan

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 02:00
Vanilla Caramel Protein Flan

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 117

Calories from Fat 7

% Daily Values*

Total Fat 0.74


Saturated Fat 0.40


Polyunsaturated Fat 0.01

Monounsaturated Fat 0.06

Cholesterol 22.50


Sodium 132.50


Potassium 217.75

Total Carbohydrate 7.47


Dietary Fiber 0.00


Sugars 7.47

Protein 18.19

Vitamin A 0.00%

Vitamin C 2.50%

Calcium 30.25%

Iron 0.00%

* Nutritional Values are estimated and may vary

³ Description

Quick, protein packed snack

² Ingredients


q Directions

Mix the protein powder with the unflavoured gelatin in a bowl. Heat up the milk and add it to the protein gelatin mix. You can also add a bit of vanilla essence too. Whisk whisk whisk and transfer to molds, bowls, whatever you have. Place in the fridge to set for about 2 hours and that's it!! Then you can cover them with TONS of WF caramel syrup for extra yumminess ;)

Recipe Provided by @my_dream_body_in_4_months

U More Recipes By @my_dream_body_in_4_months:

Oreo Protein Cake Passion Fruit Protein Cheesecake All Bran Protein Pancakes