Almond Chicken Strips With Cajun Potatoes
- U Serves 2 People
- P Prep: 00:10
- P Cook: 00:35
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 342
Calories from Fat 154
% Daily Values*
Total Fat 17.09
26.29%
Saturated Fat 1.73
8.65%
Polyunsaturated Fat 3.33
Monounsaturated Fat 9.75
Cholesterol 40.00
13.33%
Sodium 959.50
39.98%
Potassium 219.75
Total Carbohydrate 26.54
8.85%
Dietary Fiber 5.45
21.80%
Sugars 3.07
Protein 24.95
Vitamin A 2.25%
Vitamin C 11.75%
Calcium 13.00%
Iron 21.75%
* Nutritional Values are estimated and may vary
³ Description
If you have a guilty pleasure for chicken nuggets and fries, this is an amazing healthy alternative!
² Ingredients
- 2 serving (serving = 4 strips) Lilydale Skinless Chicken Strips
- 1/2 cup, ground Almonds
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 2 serving (serving = 5 potatoes) Safeway Red Baby Potatoes
- 1 tsp Olive Oil
- 1.5 teaspoon Dijon Mustard
- 1 tbsp Hummus
- 4 serving (serving = 1/4 tsp) Luzianne Cajun Seasoning
q Directions
For the chicken, spray lightly with olive oil then roll around in almond mixture. Place on baking pan and you're ready to cook them! Chop potatoes up and place in mixing bowl. Add all the spices and toss around till all have been covered. Place on baking sheet and place in oven. Dipping sauce I used organic dijon mustard for the strips and hummus for the potatoes!
Chicken takes about 25 minutes and potatoes take about 35.
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