Almond Joy Protein Pancakes
- U Serves 1 Person
- P Prep: 8
- P Cook: 6
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 258
Calories from Fat 126
% Daily Values*
Total Fat 13.99
21.52%
Saturated Fat 4.50
22.50%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.01
Cholesterol 12.00
4.00%
Sodium 335.40
13.98%
Potassium 307.45
Total Carbohydrate 22.10
7.37%
Dietary Fiber 8.43
33.72%
Sugars 8.36
Protein 16.45
Vitamin A 1.30%
Vitamin C 6.00%
Calcium 12.40%
Iron 7.82%
* Nutritional Values are estimated and may vary
³ Description
A nutritious way to get your candy bar fix ;). The filling is just Greek yogurt mixed with a little Walden Farm Sugar Free Chocolate Syrup and stevia to taste.
² Ingredients
- 0.4 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Rocky Road
- 3/4 serving (serving = 1/4 cup) Now Foods Almond Flour
- 1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour
- 1 oz Bananas
- 1/2 serving (serving = 2 tbsp) Kroger Unsweetened Coconut Flake
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1/8 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 drop Sugar Substitute (Herbal Extract Sweetener, Liquid)
q Directions
1. Blend all ingredients together in a food processor/blender. Batter will be thick.
2. Heat a non-stick pan coated with cooking spray over medium high heat. Add your batter. At this point, I like to place a cover on and reduce the heat to medium. Cook the pancakes until they start to set and form bubbles. Flip and cook the other side for about 2-3 more minutes.
3. Make your filling. Layer the filling between your pancakes.
4. Devour
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