Apple and Cinnamon Bake!

  • U Serves 12 People
  • P Prep: 00:10
  • P Cook: 00:20
Apple and Cinnamon Bake!

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 106

Calories from Fat 71

% Daily Values*

Total Fat 7.93


Saturated Fat 2.73


Polyunsaturated Fat 0.11

Monounsaturated Fat 0.45

Cholesterol 31.00


Sodium 57.25


Potassium 24.00

Total Carbohydrate 7.39


Dietary Fiber 1.93


Sugars 4.28

Protein 3.15

Vitamin A 0.08%

Vitamin C 0.92%

Calcium 5.33%

Iron 4.33%

* Nutritional Values are estimated and may vary

³ Description

This is super versatile and can be made into muffins, a tray bake, or a bread depending on what you fancy!

² Ingredients


q Directions

Mix together:

1 small apple diced very finely,
1 cup almond flour,
2 tbsp coconut flour,
1 heaping tablespoon of cinnamon,
2 eggs,
1 tsp baking soda,
2 tbsp coconut oil (melted)
2 tbsp sweetener (I suggest honey, agave nectar, or maple syrup)

Combine the ingredients and then pop into whatever tray you want I.e. Muffin cases, a large baking tray or a loaf tin. Then bake at 180 degrees until cooked through. This is around 15 minutes for muffins and tray bakes, and 30 minutes for loafs- but keep your eye on it!

Recipe Provided by @blondehealth

U More Recipes By @blondehealth:

Blueberry Banana Bread Lemon Poppyseed Muffins Banana Chocolate Protein Bars Strawberry Breakfast Muffins