Apple and Cinnamon Bake!

U Serves 12 People
P Prep: 00:10
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 106

Calories from Fat 71

% Daily Values*

Total Fat 7.93

12.20%

Saturated Fat 2.73

13.65%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.45

Cholesterol 31.00

10.33%

Sodium 57.25

2.39%

Potassium 24.00

Total Carbohydrate 7.39

2.46%

Dietary Fiber 1.93

7.72%

Sugars 4.28

Protein 3.15

Vitamin A 0.08%

Vitamin C 0.92%

Calcium 5.33%

Iron 4.33%

* Nutritional Values are estimated and may vary

³ Description

This is super versatile and can be made into muffins, a tray bake, or a bread depending on what you fancy!

² Ingredients

2 medium Egg
1 tbsp Cinnamon
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
2 tbsp Honey
4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
2 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 small (2-1/2" dia) (approx 4 per lb) Honeycrisp Apples

q Directions

Mix together:

1 small apple diced very finely,
1 cup almond flour,
2 tbsp coconut flour,
1 heaping tablespoon of cinnamon,
2 eggs,
1 tsp baking soda,
2 tbsp coconut oil (melted)
2 tbsp sweetener (I suggest honey, agave nectar, or maple syrup)

Combine the ingredients and then pop into whatever tray you want I.e. Muffin cases, a large baking tray or a loaf tin. Then bake at 180 degrees until cooked through. This is around 15 minutes for muffins and tray bakes, and 30 minutes for loafs- but keep your eye on it!

Recipe Provided by @blondehealth

U More Recipes By @blondehealth:

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