per 1 serving size (Recipe makes 20 servings)
Amount Per Serving
Calories 40
Calories from Fat 8
% Daily Values*
Total Fat 0.84
1.29%
Saturated Fat 0.18
0.90%
Polyunsaturated Fat 0.22
Monounsaturated Fat 0.36
Cholesterol 1.50
0.50%
Sodium 3.35
0.14%
Potassium 113.10
Total Carbohydrate 6.42
2.14%
Dietary Fiber 1.17
4.68%
Sugars 3.16
Protein 2.52
Vitamin A 0.30%
Vitamin C 2.55%
Calcium 1.15%
Iron 1.60%
* Nutritional Values are estimated and may vary
Delicious protein fudge with a sweet nutty taste!
3 bananas
2 heaping tbsp cocoa powder
1 scoop chocolate protein powder
1 tbsp honey
1/2 cup + 2tbsp peanut flour
1 tsp vanilla extract.
Blend together. Pop in a foil lined pan and freeze until solid and then chop into pieces. Store in the freezer to avoid melting!
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