Lemon Raisin Protein Pancakes
- U Serves 1 Person
- P Prep: 5
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 388
Calories from Fat 52
% Daily Values*
Total Fat 5.82
8.95%
Saturated Fat 2.01
10.05%
Polyunsaturated Fat 1.01
Monounsaturated Fat 1.01
Cholesterol 32.00
10.67%
Sodium 438.00
18.25%
Potassium 386.00
Total Carbohydrate 47.78
15.93%
Dietary Fiber 7.40
29.60%
Sugars 12.62
Protein 37.83
Vitamin A 2.00%
Vitamin C 0.00%
Calcium 21.00%
Iron 12.80%
* Nutritional Values are estimated and may vary
³ Description
Delicious versatile protein pancakes!
² Ingredients
- 1 large Egg White
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 0.2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.2 serving (serving = 1 container) Hannaford Plain Greek Yogurt
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1 miniature box (.5 oz) Raisins
q Directions
In a blender/food processor mix together:
1 scoop vanilla protein,
1/2 cup oats or 1/3 cup oat flour,
a pinch of baking powder,
2 tbsp Greek yoghurt,
1 egg white,
1 tbsp coconut flour,
3-4 tbsp of almond milk and the zest of half a lemon (or a dash of lemon extract).
Once thoroughly combined add in a handful of raisins and stir through. Cook on a medium to low heat and flip when bubbles appear on the surface. Then just stack em up high 👌
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