Lemon Raisin Protein Pancakes
- U Serves 1 Person
- P Prep: 5
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 388
Calories from Fat 52
% Daily Values*
Total Fat 5.82
8.95%
Saturated Fat 2.01
10.05%
Polyunsaturated Fat 1.01
Monounsaturated Fat 1.01
Cholesterol 32.00
10.67%
Sodium 438.00
18.25%
Potassium 386.00
Total Carbohydrate 47.78
15.93%
Dietary Fiber 7.40
29.60%
Sugars 12.62
Protein 37.83
Vitamin A 2.00%
Vitamin C 0.00%
Calcium 21.00%
Iron 12.80%
* Nutritional Values are estimated and may vary
³ Description
Delicious versatile protein pancakes!
² Ingredients
- 1 large Egg White
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 0.2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.2 serving (serving = 1 container) Hannaford Plain Greek Yogurt
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1 miniature box (.5 oz) Raisins
q Directions
In a blender/food processor mix together:
1 scoop vanilla protein,
1/2 cup oats or 1/3 cup oat flour,
a pinch of baking powder,
2 tbsp Greek yoghurt,
1 egg white,
1 tbsp coconut flour,
3-4 tbsp of almond milk and the zest of half a lemon (or a dash of lemon extract).
Once thoroughly combined add in a handful of raisins and stir through. Cook on a medium to low heat and flip when bubbles appear on the surface. Then just stack em up high 👌
Slow Cooker Chicken Taco
Almond Butter Chocolate Chip
Spinach Aritchoke and Sundried
Chocolate Gradient Mugcake
Dark Chocolate Peanut Butter
Quest Cookie Dough Truffles
Sign in via Twitter
Sign in via Google