Lemon Poppyseed Muffins

U Serves 9 People
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 168

Calories from Fat 93

% Daily Values*

Total Fat 10.36

15.94%

Saturated Fat 7.09

35.45%

Polyunsaturated Fat 1.05

Monounsaturated Fat 1.41

Cholesterol 103.33

34.44%

Sodium 96.57

4.02%

Potassium 54.79

Total Carbohydrate 15.06

5.02%

Dietary Fiber 2.79

11.16%

Sugars 11.25

Protein 4.48

Vitamin A 0.00%

Vitamin C 1.55%

Calcium 4.18%

Iron 4.63%

* Nutritional Values are estimated and may vary

³ Description

Healthy and delicious muffins!

² Ingredients

2 tbsp Poppy Seed
1/4 cup Coconut Oil
1 tsp Vanilla Extract
5 medium Egg
1/3 tsp Baking Soda
1/3 cup Honey
4.5 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 tbsp Lemon Peel

q Directions

1/2cup + 1 tbsp coconut flour
5 eggs
1 tsp vanilla extract
1/4 cup melted coconut oil
the juice and zest of 2 lemons
1/3 cup honey
1/3 tsp baking soda
2 tbsp poppy seeds.

In 2 separate bowls mix the wet and dry ingredients then combine both mixtures. Put into muffin cases and bake at 170 degrees for around 20-25 minutes.

Recipe Provided by @blondehealth

U More Recipes By @blondehealth:

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