per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 297
Calories from Fat 62
% Daily Values*
Total Fat 6.89
10.60%
Saturated Fat 0.87
4.35%
Polyunsaturated Fat 0.05
Monounsaturated Fat 0.49
Cholesterol 5.00
1.67%
Sodium 625.00
26.04%
Potassium 352.00
Total Carbohydrate 41.50
13.83%
Dietary Fiber 10.20
40.80%
Sugars 4.41
Protein 23.82
Vitamin A 1.00%
Vitamin C 0.00%
Calcium 17.00%
Iron 18.40%
* Nutritional Values are estimated and may vary
Simple healthy pancakes made with delicious wholefoods!
Just mix the ingredients thoroughly. Preheat a non-stick pan to a medium heat. Spoon some mixture onto the pan. When bubbles appear on the surface flip them over! Then stack them up :)
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