Apple-Banana Protein Muffins

³ Description

I love making protein muffins on the weekend! They are a great snack to have around the house for the upcoming week. (not that they last very long in my house). I have adapted this recipe once more to include an apple flavor. Since fall is approaching the emphasis is always on pumpkin, but apple is a great flavor to use during fall too.

² Ingredients

•  1 snack size (4 oz) Applesauce Unsweetened
•  1 small (6" to 6-7/8" long) Banana
•  1 tbsp Cinnamon
•  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  2.4 oz Oats
•  1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
•  1 serving (serving = 1 rounded scoop) Muscle Milk 100% Whey Protein - Vanilla
•  1 serving (serving = 1/4 cup) Bob's Red Mill Wheat Bran

q Directions

Preheat oven to 350 degrees. Combine all ingredients in one bowl and mix well. Coat a muffin pan with non-stick cooking spray and scoop the mixture into each muffin hole. Cook for 10-12 minutes. These muffins cook very fast so keep an eye on them. Depending on how hot your oven gets, they may be done after only 8 minutes. Remove once the muffins are slightly brown on the tops.

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