Apple-Banana Protein Muffins

  • U Serves 12 People
  • P Prep: 00:05
  • P Cook: 00:10
Apple-Banana Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 50

Calories from Fat 6

% Daily Values*

Total Fat 0.65


Saturated Fat 0.17


Polyunsaturated Fat 0.15

Monounsaturated Fat 0.13

Cholesterol 5.42


Sodium 48.37


Potassium 80.40

Total Carbohydrate 8.34


Dietary Fiber 1.74


Sugars 2.12

Protein 3.50

Vitamin A 0.00%

Vitamin C 1.67%

Calcium 4.73%

Iron 3.65%

* Nutritional Values are estimated and may vary

³ Description

I love making protein muffins on the weekend! They are a great snack to have around the house for the upcoming week. (not that they last very long in my house). I have adapted this recipe once more to include an apple flavor. Since fall is approaching the emphasis is always on pumpkin, but apple is a great flavor to use during fall too.

² Ingredients


q Directions

Preheat oven to 350 degrees. Combine all ingredients in one bowl and mix well. Coat a muffin pan with non-stick cooking spray and scoop the mixture into each muffin hole. Cook for 10-12 minutes. These muffins cook very fast so keep an eye on them. Depending on how hot your oven gets, they may be done after only 8 minutes. Remove once the muffins are slightly brown on the tops.

Recipe Provided by @healthyjams

U More Recipes By @healthyjams :

Dark Chocolate Peanut Butter Rice Crispy Treats Dark Chocolate Banana Protein Muffins Pumpkin Mug Cake