per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 55
Calories from Fat 7
% Daily Values*
Total Fat 0.73
1.12%
Saturated Fat 0.13
0.65%
Polyunsaturated Fat 0.21
Monounsaturated Fat 0.20
Cholesterol 1.75
0.58%
Sodium 111.64
4.65%
Potassium 71.56
Total Carbohydrate 8.36
2.79%
Dietary Fiber 1.05
4.20%
Sugars 1.37
Protein 4.44
Vitamin A 0.07%
Vitamin C 0.56%
Calcium 3.84%
Iron 2.69%
* Nutritional Values are estimated and may vary
Donuts are typically for breakfast but this feels so guilty that it's a perfect dessert :)
Preheat your oven to 350F. Grind 1/2 cup oats into a flour. Then add the 1/2 scoop cinnamon swirl whey protein (or vanilla), 3 egg whites, 1/2 tsp baking powder, 1 tsp vanilla extract, 1/4 tsp maple extract, 1/4 tsp cinnamon, 1/8 tsp apple pie spice, and 1 stevia packet. Blend again. Chop up 1/3 of an apple and swirl it into the batter. Pour the batter into a sprayed donut mold pan, making 5 donuts. Bake at 350F for 10 minutes.
While that’s baking, make the glaze by mixing 3 TBSP sugar free syrup, 1/8 tsp cinnamon, and 1 TBSP cinnamon swirl whey protein (or vanilla). Once the donuts are done, drizzle on top and enjoy!
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