per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 174
Calories from Fat 46
% Daily Values*
Total Fat 5.12
7.88%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 390.00
16.25%
Potassium 288.00
Total Carbohydrate 27.48
9.16%
Dietary Fiber 11.00
44.00%
Sugars 1.46
Protein 15.20
Vitamin A 10.00%
Vitamin C 0.00%
Calcium 49.00%
Iron 24.00%
* Nutritional Values are estimated and may vary
Great for breakfast or postworkout!
Whisk together the egg whites, almond milk, cocoa powder, coffee granules, and stevia. Let your bread soak in the mixture for 2-3 minutes per side so it gets nice and soggy! I use this bread specifically for french toast instead of Ezekiel bread because this kind soaks up the egg white mixture perfectly in my opinion :p Ezekiel is too dense. Spray a pan with nonstick spray and cook on a medium/low heat for 3-4 minutes per side, or until the egg whites are cooked and it’s slightly browned on each side.
I topped mine with strawberries and a chocolate protein drizzle. The protein drizzle was just 1 TBSP of chocolate whey protein slowly mixed with unsweetened almond milk until it was the thickness I wanted. It was about 1-2 TBSP of milk.
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