Protein Blueberry Doughnuts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 199

Calories from Fat 27

% Daily Values*

Total Fat 2.95

4.54%

Saturated Fat 0.03

0.15%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.28

Cholesterol 0.00

0.00%

Sodium 431.38

17.97%

Potassium 189.00

Total Carbohydrate 33.40

11.13%

Dietary Fiber 3.85

15.40%

Sugars 14.46

Protein 11.44

Vitamin A 0.50%

Vitamin C 3.75%

Calcium 1.25%

Iron 3.75%

* Nutritional Values are estimated and may vary

Delicious, clean doughnuts full of protein!

1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1 serving (serving = 2 tbsp) Just Great Stuff Organic Powdered Peanut Butter
1/2 serving (serving = 1 heaping scoop) Lifetime Life's Basics Plant Protein Vanilla
1/2 serving (serving = 1 medium banana) Chiquita Banana
1 serving (serving = 1 tbsp) madhava Light Agave Nectar
1/4 cup Almond Milk
1.5 serving (serving = 1 tsp) Kroger Baking Powder

Mix everything together except blueberries. fold in blueberries. Pour into doughnut pan and bake at 350 for 20 minutes.

Recipe Provided by @fit_for_god