per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 83
Calories from Fat 24
% Daily Values*
Total Fat 2.63
4.05%
Saturated Fat 0.34
1.70%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.00
Cholesterol 0.63
0.21%
Sodium 90.33
3.76%
Potassium 111.81
Total Carbohydrate 12.93
4.31%
Dietary Fiber 2.29
9.16%
Sugars 3.39
Protein 2.30
Vitamin A 150.77%
Vitamin C 10.22%
Calcium 4.78%
Iron 4.30%
* Nutritional Values are estimated and may vary
a super healthy alternative to chocolate chip cookies that is completely guilt free
1-peel the sweet potato an boil it in hot water, until you can introduce a nice and feel soft.
then remove the water and leve it to cool.
2- mix the flaxseed meal with 3 tablespoon of water and keep it for 15 min before use.
3-mix the spices, sweet potato, flax mixture, oats and almond meal in a food processor
4-add the chocolate chip and bake it for about 15 minutes at 250 C.
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