per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 259
Calories from Fat 176
% Daily Values*
Total Fat 19.52
30.03%
Saturated Fat 3.31
16.55%
Polyunsaturated Fat 4.61
Monounsaturated Fat 10.82
Cholesterol 0.00
0.00%
Sodium 164.75
6.86%
Potassium 1418.50
Total Carbohydrate 21.52
7.17%
Dietary Fiber 12.20
48.80%
Sugars 6.19
Protein 7.74
Vitamin A 108.75%
Vitamin C 139.75%
Calcium 12.25%
Iron 18.00%
* Nutritional Values are estimated and may vary
Raw pasta topped with avocado pesto sauce, completely raw and unprocessed recipe.
Avocado raw pesto pasta
1 cup fresh spinach
1 small avocado
1/2 lemon
1/2 tablespoon olive oil
Salt and pepper to taste
1/2 tsp dry Italian herbs
1/2 tsp basil herbs
1 garlic clove
1 tablespoon Pine nuts
Pinch of chili pepper or cayenne pepper
Blend all the ingredients together but will better to roast the Pine nuts before add it for extra flavor.
Mix the sauce with the raw zucchini pasta.. (I make this pasta using a #spirooli.
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