per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 580
Calories from Fat 180
% Daily Values*
Total Fat 20.04
30.83%
Saturated Fat 2.77
13.85%
Polyunsaturated Fat 6.58
Monounsaturated Fat 8.75
Cholesterol 1.00
0.33%
Sodium 351.75
14.66%
Potassium 1062.50
Total Carbohydrate 86.00
28.67%
Dietary Fiber 11.65
46.60%
Sugars 23.01
Protein 19.04
Vitamin A 1.50%
Vitamin C 17.00%
Calcium 18.50%
Iron 68.50%
* Nutritional Values are estimated and may vary
Apple Quinoa salad to start the day!! Hope you enjoy your Friday!!
Place in a bowl and mix well, then enjoy!
Recipe Provided by @ecsince80
Sign in via Twitter
Sign in via Google