Apple Streusel Waffle With Cashew Butter

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:03
Apple Streusel  Waffle With Cashew Butter

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 292

Calories from Fat 91

% Daily Values*

Total Fat 10.07


Saturated Fat 2.32


Polyunsaturated Fat 1.28

Monounsaturated Fat 2.24

Cholesterol 186.00


Sodium 292.12


Potassium 346.20

Total Carbohydrate 41.94


Dietary Fiber 5.30


Sugars 11.19

Protein 14.83

Vitamin A 0.50%

Vitamin C 4.25%

Calcium 10.65%

Iron 15.85%

* Nutritional Values are estimated and may vary

³ Description

Dessert for breakfast! Top with your favorite nut butter.

² Ingredients


q Directions

Grind oats into flour using either a blender or a coffee grinder. Combine, oats, 50 g apple very finely diced, 1 egg, 1 egg white, baking powder, cinnamon, 2 TBS maple syrup and stevia and blend well. Pour batter into a preheated waffle iron coated in nonstick spray. Microwave the remaining chopped apple for 2:00 or until softened. Then add 1 TBS maple syrup and a sprinkle of cinnamon to softened apple. Remove waffle when timer is up and top waffle with apple mixture and cashew butter.

Recipe Provided by @athletica2016

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