Apple Streusel Waffle With Cashew Butter

U Serves 1 Person
P Prep: 00:07
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 292

Calories from Fat 91

% Daily Values*

Total Fat 10.07

15.49%

Saturated Fat 2.32

11.60%

Polyunsaturated Fat 1.28

Monounsaturated Fat 2.24

Cholesterol 186.00

62.00%

Sodium 292.12

12.17%

Potassium 346.20

Total Carbohydrate 41.94

13.98%

Dietary Fiber 5.30

21.20%

Sugars 11.19

Protein 14.83

Vitamin A 0.50%

Vitamin C 4.25%

Calcium 10.65%

Iron 15.85%

* Nutritional Values are estimated and may vary

³ Description

Dessert for breakfast! Top with your favorite nut butter.

² Ingredients

0.2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 large Egg White
1/4 tsp Cinnamon
50 g Apples
1 oz Oats Cereal (Dry, Not Fortified)
1 medium Egg
0.666 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
1/2 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
1/4 serving (serving = 2 tbsp) Nature's Promise Cashew Butter
2 serving (serving = 1 packet) Truvia Sweetener

q Directions

Grind oats into flour using either a blender or a coffee grinder. Combine, oats, 50 g apple very finely diced, 1 egg, 1 egg white, baking powder, cinnamon, 2 TBS maple syrup and stevia and blend well. Pour batter into a preheated waffle iron coated in nonstick spray. Microwave the remaining chopped apple for 2:00 or until softened. Then add 1 TBS maple syrup and a sprinkle of cinnamon to softened apple. Remove waffle when timer is up and top waffle with apple mixture and cashew butter.

Recipe Provided by @athletica2016

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