Avocado Banana Toast

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 345

Calories from Fat 110

% Daily Values*

Total Fat 12.27

18.88%

Saturated Fat 1.52

7.60%

Polyunsaturated Fat 3.42

Monounsaturated Fat 5.65

Cholesterol 0.00

0.00%

Sodium 195.25

8.14%

Potassium 641.50

Total Carbohydrate 49.95

16.65%

Dietary Fiber 11.38

45.52%

Sugars 11.03

Protein 11.02

Vitamin A 1.50%

Vitamin C 16.00%

Calcium 1.00%

Iron 11.50%

* Nutritional Values are estimated and may vary

Most people are used to paring avocado with savory foods. Not me though. I love it with banana.

2 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread
1/4 avocado, NS as to Florida or California Avocados
1/2 small (6" to 6-7/8" long) Banana
1/4 tbsp Honey
1/2 oz, with hulls, edible yield Dry Roasted Hulled Sunflower Seeds

Toast 2 slices of Ezikiel bread. SPread 1/4 avocado and top with banana slices. Drizzle with honey and sprinkle with roasted sunflower seeds.

Recipe Provided by @aykarustamli