Avocado Mashed Potatoes

U Serves 1 Person
P Prep: 00:06
P Cook: 00:11

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 138

Calories from Fat 68

% Daily Values*

Total Fat 7.53

11.58%

Saturated Fat 1.12

5.60%

Polyunsaturated Fat 1.07

Monounsaturated Fat 4.95

Cholesterol 0.88

0.29%

Sodium 214.13

8.92%

Potassium 709.25

Total Carbohydrate 14.29

4.76%

Dietary Fiber 7.23

28.92%

Sugars 5.09

Protein 7.03

Vitamin A 2.75%

Vitamin C 126.50%

Calcium 8.63%

Iron 6.50%

* Nutritional Values are estimated and may vary

³ Description

Creamy, beautiful, healthy, easy and quick. This recipe will take you 10 minutes to make. Try it and let me know how you like it.

² Ingredients

1.5 cup Cauliflower
0.125 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/4 avocado, NS as to Florida or California Avocados
1 tsp Garlic
1 dash Sea Salt

q Directions

Avocado mashed "potatoes". Steam 1,5 cups of cauliflower. Throw them into the blender together with 1/4 avocado, 2 tbsp ff greek yogurt. Blend. Now empty into a bowl and add 1 small pressed garlic and salt. Mix. Ready its tastes amazing. Very creamy. Im going to serve it with grilled salmon tonight.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

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